Nutritional Coaching - Included In Your Training Sessions

Personalized Recommendations

You’ll receive guidance based on your goals, preferences, schedule, and nutrition needs—not a generic plan. I tailor recommendations to your fitness level, medical considerations, and daily routine.

Accountability & Support

We’ll talk regularly about your progress, challenges, and wins. You’ll always have someone in your corner to help you stay consistent and motivated. If you need help mid-week, you can reach out with questions anytime.

Meal & Snack Suggestions

You’ll get simple ideas for meals, snacks, hydration, and healthy habits that work for real life—not unrealistic meal prepping or complicated tracking.

Education You Can Actually Use

You’ll learn how to:

• Read your hunger cues
• Build balanced meals
• Improve your metabolism
• Eat to support strength training
• Make better choices without feeling deprived
• Fuel properly on days you feel tired or stressed
• Adjust nutrition while losing weight or building muscle

The goal is to understand why certain choices help your progress—not just follow rules.

Support for Special Situations

If you’re using GLP-1 medications, dealing with food sensitivities, navigating menopause, or trying to manage emotional or stress eating, I’ll help you find the right approach for your body.