Why Strength Training Matters on GLP-1s
When weight drops quickly, the body doesn’t just lose fat—it also loses muscle. That can lead to:
- Slower metabolism
- Decreased strength
- Balance or mobility issues
- More fatigue
- A “soft” or “skinny fat” look
- Greater risk of regaining weight after stopping medication
My program is built to prevent these issues by helping you maintain muscle, stay strong, and support your joints as your body changes as well as the transition of getting off of them.
Support Beyond Exercise
I understand the unique challenges GLP-1 users face, including nausea, low appetite, dizziness, weakness, rapid weight changes, and fear of regaining weight.
We adjust your plan day-by-day so you stay consistent without overwhelming your body.
You’ll get support, reassurance, and guidance through each stage of your weight-loss or tapering process.
Guidance While Tapering Off GLP-1s
Transitioning off GLP-1 medications can feel overwhelming, and many people worry about hunger returning, energy dropping, or weight coming back. I offer step-by-step guidance to help you move through this phase with confidence. Together, we build simple nutrition habits, consistent strength training routines, and realistic plans that support your appetite, metabolism, and energy as your body adjusts. I’ve helped many clients taper off these medications while maintaining their strength, protecting their muscle, and keeping their results, and I’ll be there to guide you through every part of the process.
FAQ: GLP-1 / Weight Loss
✅ “I haven’t exercised in a long time. Can I still do this?”
Yes. Most clients start with very low strength or mobility. We begin gently and build safely over time.
✅ “What if I get tired or nauseous during workouts?”
We go at your pace with low-impact exercises, breaks, hydration, and modifications every session.
✅ “Can this help with loose
✅ “I haven’t exercised in a long time. Can I still do this?”
Yes. Most clients start with very low strength or mobility. We begin gently and build safely over time.
✅ “What if I get tired or nauseous during workouts?”
We go at your pace with low-impact exercises, breaks, hydration, and modifications every session.
✅ “Can this help with loose skin or feeling flabby?”
Strength training adds muscle tone and improves how the body looks and feels during weight loss, which can reduce the appearance of loose skin.
✅ “What happens when I stop the medication?”
Muscle is the key to keeping weight off. Training with me helps protect metabolism so the body is less likely to regain weight after stopping GLP-1s.
✅ "Can you help me transition off GLP-1s with a proper diet?"
Yes. I help clients taper off GLP-1 medications by creating simple, realistic nutrition habits that support hunger, energy, and weight stability. As your appetite returns, I guide you step-by-step so you maintain muscle, avoid rebound eating, and keep your results. You’ll have support with both diet and strength training throughout the entire transition.