Why Choose Melissa?
You Will Get Results!
Get ready to see real progress. With a dedicated trainer who brings over 25 years of experience, every workout is designed to move you closer to your goals. I create sessions that match your abilities, respect your limitations, and challenge you in the best way.
Your one-hour session is all about you—focused, customized, and always evolving. I track your progress after every workout so you can keep building strength, confidence, and momentum.
Together, we’ll make your results happen.
Learn to Workout Properly
I’ll teach you how to perform every exercise with correct form, step by step. Many people don’t realize when their technique is off, so I closely watch each repetition and make adjustments as needed. If you have injuries or limitations, I’ll modify movements to keep you safe while still making progress.
You’ll learn which muscles you’re targeting and how to build a strong mind-muscle connection. When you lift with proper form, you become more efficient, see results faster, and reduce your risk of injury.
Private Training Studio
My one-on-one training studio gives you a completely personalized workout experience. The space is fully equipped with free weights, modern training tools, bands, balance equipment, and everything needed for safe, effective sessions. You’ll always have the studio to yourself—no crowds, no waiting, no distractions. The environment is clean, comfortable, and fully sanitized after every session.
Most importantly, this is a place where you can feel relaxed and confident. No pressure, no judgment—just focused, supportive training designed uniquely for you.
My studio is easy and convenient to access. I work with clients living throughout Chagrin Falls, Bainbridge, Auburn, Aurora, South Russell, and Novelty.
Motivation
Staying motivated can be the hardest part of any fitness journey, and that’s where I come in. I’m here to encourage you, challenge you, and remind you what you’re capable of—especially on the days you don’t feel it yourself. I’ll push you when you need it, support you when you’re struggling, and celebrate every win right alongside you. You’ll always have my full attention and guidance, and you can reach out anytime with questions or concerns.
What Is Your Training Objective?
Strength & Toning
Mobility for Seniors
Peri/Post-Menopause
Customized strength training to build lean muscle, improve definition, support metabolism, and help you feel stronger and more capable in your everyday life.
Peri/Post-Menopause
Mobility for Seniors
Peri/Post-Menopause
Specialized training that supports metabolism, muscle strength, bone health, and weight changes during menopause, helping you feel more balanced, strong, and in control of your body.
Mobility for Seniors
Mobility for Seniors
Mobility for Seniors
Gentle, personalized sessions focused on balance, flexibility, stability, and pain-free movement so daily tasks feel easier—ideal for all ages, with a strong focus on seniors.
GLP-1 Training
Mobility for Seniors
Mobility for Seniors
Safe, effective workouts designed to prevent muscle loss, support steady weight loss, and help you feel strong and confident while using GLP-1 medications or following a weight-loss plan.